BIOTIN MAXIMUM STRENGTH
NATROL BIOTIN MAXIMUM STRENGTH
Vitamin H (Biotin)
Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel
(glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B
complex vitamins are needed for healthy skin, hair, eyes and liver. They also help the nervous system function properly.
Your body needs biotin to metabolize carbohydrates, fats and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair
and nails, and it's found in many cosmetic products for hair and skin.Like all B vitamins, it is water soluble, meaning the body does not store it. However,
bacteria in the intestine can make biotin. It is also available in small amounts in a number of foods. Biotin is also important for normal embryonic growth, making
it a critical nutrient during pregnancy.